|Place of origin||Mexico|
|Main ingredients||Avocados, sea salt, lime juice|
|Variations||Mantequilla de pobre|
Guacamole (Spanish: [(ɡ)wakaˈmole] (listen), see below for more; informally shortened to guac in English-speaking territories since the 1980s) is an avocado-based dip, spread, or salad first developed by the Aztecs in what is now Mexico. In addition to its use in modern Mexican cuisine, it has become part of international and American cuisine as a dip, condiment and salad ingredient.
Etymology and pronunciation
The name comes from an Aztec dialect via Nahuatl āhuacamolli [aːwakaˈmolːi], which literally translates to "avocado sauce", from āhuacatl [aːˈwakat͡ɬ] ("avocado") + molli [ˈmolːi] ("sauce", literally "concoction"). In Mexican Spanish, it is pronounced [wakaˈmole], in American English, it tends to be pronounced //, and in British English, //.
Avocados were first cultivated in South Central Mexico about 10,000 years ago. In the early 1900s, avocados frequently went by the name alligator pear. The Hass avocado is named after postal worker Rudolph Hass who purchased a seedling in 1926 from a California farmer and patented it in 1935.
Guacamole has increased avocado sales in the US, especially on Super Bowl Sunday and Cinco de Mayo. The rising consumption of guacamole is most likely due to the U.S. government lifting a ban on avocado imports in the 1990s and the growth of the U.S. Latino population.
Guacamole dip is traditionally made by mashing ripe avocados and sea salt with a molcajete y tejolote (mortar and pestle). Recipes call for tomato, garlic, lemon or lime juice, chili or cayenne pepper, cilantro (UK English: coriander) or basil, jalapeño and additional seasonings. Some non-traditional recipes call for sour cream or even peas.
Due to the presence of polyphenol oxidase in the cells of avocado, exposure to oxygen in the air causes an enzymatic reaction and develops melanoidin pigment, turning the sauce brown. This result is generally considered unappetizing, and there are several methods (some anecdotal) that are used to counter this effect, such as storing the guacamole in an air-tight container or wrapping tightly in plastic to limit the surface area exposed to the air.
Composition and nutrients
|Nutritional value per 100 g|
|Energy||670 kJ (160 kcal)|
|Sugars||0.66 g |
|Dietary fiber||6.7 g|
|Vitamin A equiv.|
|Vitamin A||146 IU|
|Pantothenic acid (B5)|
|†Percentages are roughly approximated using US recommendations for adults. |
Source: USDA Nutrient Database
As the major ingredient of guacamole is raw avocado, the nutritional value of the dish derives from avocado vitamins, minerals and fats, providing dietary fiber, several B vitamins, vitamin K, vitamin E and potassium in significant content (see Daily Value percentages in nutrient table for avocado). Avocados are a source of saturated fat, monounsaturated fat and phytosterols, such as beta-sitosterol. They also contain carotenoids, such as beta-carotene, zeaxanthin and lutein.
Mantequilla de pobre
Mantequilla de pobre ( Spanish for "poor-man's butter") is a mixture of avocado, tomato, oil, and citrus juice. Despite its name, it predates the arrival of dairy cattle in the Americas, and thus was not originally made as a butter substitute.
Thinner and more acidic, or thick and chunky, guasacaca is a Venezuelan avocado-based sauce; it is made with vinegar, and is served over parrillas (grilled food), arepas, empanadas, and various other dishes. It is common to make the guasacaca with a little hot sauce instead of jalapeño, but like a guacamole, it is not usually served as a hot sauce itself. Pronounced "wasakaka" in Latin America.
Prepared guacamoles are available in stores, often available refrigerated, frozen or in high pressure packaging which pasteurizes and extends shelf life if products are maintained at 1 to 4 °C (34 to 40 °F).
In popular culture
On April 6, 2018, Junta Local de Sanidad Vegetal de Tancítaro, Mexico, achieved the Guinness World Records for the largest serving of guacamole. They created it as part of Tancítaro's 7th Annual Avocado Festival in Tancítaro, Michoacán, Mexico. The serving weighed 3,788 kg (8,351 lb) and had more than 350 people help prepare it.
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Mantequilla de pobre is literally “poor man's butter” ...
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